QUICK N “EASY” LEG DAY Working on getting the booty back af..
Added 2021-01-12 00:13:38 +0000 UTCQUICK N “EASY” LEG DAY Working on getting the booty back after 6 months of inconsistent workouts ?? I am sore after even the easiest workouts so I’m giving myself time to get back into it fully. (Yes I am working out in a basement home gym lol) ✨Warm up (x3) - 50 jumping jacks - 10 jump squats - 10 plank walk outs ✨Banded back squats SS with banded hip adductors (video - for these focus on the last 50% of range of motion to feel the most burn) X4 sets ✨Dumbbell single leg deadlift Banded side shuffle X4 sets ✨One mile run Something is better than nothing so don’t forget to MOVE YOUR BODY today ?
