Been awhile since I have taken a Pole 1 class and it was hum..
Added 2019-04-08 02:59:31 +0000 UTCBeen awhile since I have taken a Pole 1 class and it was humbling to get back to basics. Need to work on my Invert Prep and Pole Hold if I want to move on to the next level. This small routine we did a side hold, little dip to back arch, half pole spin to pole slide 1, push back and sexy up.
