🔥🍑 My 3 Favorite Booty Lift Workouts 👉🏽 1. Kettle Ball Squ..
Added 2021-01-15 06:27:40 +0000 UTC🔥🍑 My 3 Favorite Booty Lift Workouts 👉🏽 1. Kettle Ball Squats: I used a 35lb kettle ball today ✨ I placed 5lb plates under my heels for an extra challenge! Tip: Elevating the heels 📈 allows for the knees to pass the toes to a greater extent 👉🏽 2. Weighted Sumo Squats: I used a 25lb weight & added in an extra movement 🏃🏼♀️ 👉🏽 3. Squat Rack: 🏋🏼♀️ I started at 50lbs, then 60lbs, and ended at 75lbs! I added 2.5lb plates to elevate my knees again! 🍑
