It's the final stretch! I wonder if anyone ever gets tired ..
Added 2021-11-25 23:53:17 +0000 UTCIt's the final stretch! I wonder if anyone ever gets tired of me using the same titles for exercises and stretches lolz. Oh well! Stretches: - Figure 4 Stretch: Targets hips, glutes, and lower back. Can be done standing up using something for balance, or laying down. Hold for at least 30 seconds, each leg. - Bent-Knee Lateral Swing [New]: Targets quads, hips, and glutes. This is more of a dynamic stretch and can be used as a warmup before a workout. 3 sets of 10 reps per leg. - Frog Pose [New]: Targets hips, inner thighs, groin muscles, and core. I suggest being very careful when trying/doing this stretch. It should not be painful. Go as far as you can and hold for at least 30 seconds. https://www.verywellfit.com/how-to-do-a-frog-pose-4690004 ---------------------------------------------------------------------------------------------- Thank you to those that made today's Workout Wednesday be in the nude! If you haven't gotten the progress video yet, it means I'm still editing it and it shall hit your inbox by the end of the day if not earlier. I'm playing catch-up at the moment now that I'm feeling better. Anyways, I hope everyone enjoyed today's leg workout. Let me know which you liked, tried, or added to your routine! Let's keep this going! This goal is to make next Workout Wednesday be nude! And since next week is cardio/dancing, you shall see all the bouncing and shaking to your heart's content lolz. Let's try to finish this goal by Saturday~
