

🥤 I wanted to tell you about a rather unexpectedly harmful product that many people don't pay attention to. As a nutritionist, I would like to point out that packaged juices are one of the most harmful products out there. Despite the opinion that they are healthy, these juices contain a lot of sugar 🍬 and almost no fiber, which can provoke sugar spikes and weight gain 📈. It's better to choose fresh fruits 🍎 or natural juices 🍊. Did you know that? 🤔