Flexibility is 🔑 to living well and staying mobile. This i..
Added 2022-07-13 15:31:12 +0000 UTCFlexibility is 🔑 to living well and staying mobile. This is called: Natarajasana, or King Dancer pose. A beautiful trilogy of balance, stretch and strengthening. Finding the fulcrum point in your low back between the ease and pull of your hands to feet creates this beautiful tear drop pose. Your standing leg should be engaged while having a little softness in the standing knee to prevent injury 🙏🏼
