Eka Pada Uttanasana, or one legged standing pose. Rooting do..
Added 2022-08-25 14:06:26 +0000 UTCEka Pada Uttanasana, or one legged standing pose. Rooting down through the standing leg, extension through the hip joints. Combo of balance and strength, this pose should only be done when the spine is erect and the core is firm, utilizing the grip between your hand and feet to find the sweet extension through the floating leg. One of the primary benefits of balancing postures is to the arches of the foot and stability through the ankle joint
