If you sit at a computer this posture is for you! Baddha U..
Added 2022-12-14 17:34:10 +0000 UTCIf you sit at a computer this posture is for you! Baddha Utthita Parsvakonasana or Bound Extended Side Angle Pose is an invigorating chest opener, stretch through the shoulders and strengthening along the back as well as in the inguinal region. Despite all that’s going on in your body, the most important element is your drishti or gaze. Here's me looking at you ♥️
