Eagle pose, or Garudasana in sanskrit, is both a posture of ..
Added 2022-12-28 16:27:55 +0000 UTCEagle pose, or Garudasana in sanskrit, is both a posture of balance and strength, leading to a twist. It feels as if you are wringing out your body like a wet cloth!! The full body constriction promotes rejuvenated circulatory flow, supports the connection of muscle to bone and rids the body of toxins. Excellent way to start the day ❤️
