If you catch yourself sitting for long periods of time, this..
Added 2023-01-14 17:41:53 +0000 UTCIf you catch yourself sitting for long periods of time, this stretch is for you! Opening up in the pelvis, single leg stretches are great for creating space at your ischial tuberosity, or sit bones, and lengthening through the back of the leg, hamstrings and gastrocs (region of calf muscle) as well as opening up through the side body. When I’m in this posture, I use my breath as a tool, inhaling, space into my ribs coupled with an active reaching motion, exhaling, relaxing deeper into the formation🧘🏼♀️
