Good Morning hip flexors 😝 Ananda Balasana, or happy baby po..
Added 2023-01-17 17:54:41 +0000 UTCGood Morning hip flexors 😝 Ananda Balasana, or happy baby pose, is commonly done with knees bent however if yours hips are as flexible as mine this advanced variation will feel much better. Two big pillars of this posture are (1) to keep the spine long from the sacrum through the top of the head (2) create the diametric pull between heaviness in the pelvis and pull of the hands down on the feet to open up the groin. Gaze or drishti is dealers choice, I'm looking at you 😘
