When you need to wake up quickly and have no coffee or Yerba..
Added 2023-01-20 21:26:10 +0000 UTCWhen you need to wake up quickly and have no coffee or Yerba mate around, go to Chakrasana! Backbends have a litany of benefits including stimulating your adrenal glands, opening up the chest, improving strength as well as flexibility. Chakrasana is an especially useful pose if you are pre-diabetic, diabetic or suffer from respiratory disorders. I’ve been doing this pose for 10yrs+, once you are comfortable in the initial variation with hands on the ground, expand your practice and play with lowering down to your forearms. The beauty in the practice is to push your boundaries to new discoveries of expression 🙏🏼
