Mandukasana or Frog Pose 🐸 is the single best hip opener you..
Added 2023-02-02 20:28:44 +0000 UTCMandukasana or Frog Pose 🐸 is the single best hip opener you can do, why? Because you have gravity on your side! Usually I will stay in the posture anywhere from 3-5 minutes, using my breath as a tool to relax and create more space in my hips and pelvis. I love this posture so much that I will do it anywhere, even on the kitchen counter 😏
