A variation on Lotus Pose, Padmasana 🧘🏼♀️ If you have achy ..
Added 2023-02-20 21:41:24 +0000 UTCA variation on Lotus Pose, Padmasana 🧘🏼♀️ If you have achy knees this variation is not for you. Rising up to balance on the knees aids in opening and stabilizing your hips and pelvic floor. This pose is a representation of enlightenment and perfection of which we are all destined. As with the Lotus flower, we are born in the mud (ego). Through practices of transformation, we are meant to rise above the surface, expose our petals of spirit and true divinity, to share with the World 🕊
