The Importance of Bandhas (body locks) Bandhas are interna..
Added 2023-02-23 20:03:19 +0000 UTCThe Importance of Bandhas (body locks) Bandhas are internal locks / energy centers throughout our body. They run parallel with our chakras. When can activate these centers with contraction and release. Benefits include purification, allowing qi (energy) and jing (fluid) to be flushed through the body cleansing out any impurities and toxins 🤍
