Do you dream of being able to do the splits? 🤔 I learned th..
Added 2023-02-27 16:19:51 +0000 UTCDo you dream of being able to do the splits? 🤔 I learned this method in my years of ballet, utilizing an inversion and wall to get correct pelvic alignment. Contrary to attempting on the floor, this method removes gravity and is more passive for your body if you’re not quite there yet. The main drivers are the stability of the standing leg and pressure of hands to floor, slowing working the split of the legs. Eventually your body will become flush with the wall.
