Holy Hips!!!! If you're hips tend to get tight like mine whe..
Added 2023-03-27 16:18:15 +0000 UTCHoly Hips!!!! If you're hips tend to get tight like mine whether from excessive use in fitness or long periods of sitting, foam rolling aids in eliminating tension and, to homage the term, rolling out the muscles and tendons of the entire pelvic cavity. Best practice is to go long and slowwwwwww. In areas were there is extra tightness or tension, take a moment to pause and hold. Allow gravity to do the work and sink in to the arch of the foam roller. I promise, with pain comes progress, use your breath as a tool and breath. So many benefits from foam rolling. Be sure to check out my OFTV on foam rolling.. coming soon 🕊
