Foam rolling the length of the spine feels amazing ✨ Usually..
Added 2023-06-15 13:20:23 +0000 UTCFoam rolling the length of the spine feels amazing ✨ Usually I'll be greeted with numerous cracks then a total body relief of tension. Beyond the physical benefits of foam rolling the spine, spinal work also aids in decompressing the nervous system. So... if you are someone who feels wound up physically and emotionally, this is a great protocol to add to your routine 🕊
