Being self aware is part of a wellness practice and self car..
Added 2023-06-21 14:51:59 +0000 UTCBeing self aware is part of a wellness practice and self care 🤍 *Qi Gong* is an integral practice to maintain balance in the more chaotic times. *Qi Gong* is a pillar of Chinese Medicine, it is a form of moving meditation that aligns your breath with your qi as well as creates openness in the body 🕊
