This seated series is alignment focused with spine twisting ..
Added 2023-08-07 16:27:34 +0000 UTCThis seated series is alignment focused with spine twisting and hip openers ⚡️ Starting with staff pose, legs extended & spine erect, this is the starting pose. Harder to hold then most think, it takes core engagement to keep the body in line, shoulders over hips. Once you find your center, begin the twist. This straight leg twist is great if you are experiencing any abdominal issues like bloating or constipation, will literally wring you right out. As well, lumbar spine issues is very common and this seated series daily can be very helpful in alleviating spinal pain 🕊
