A very accessible inversi贸n that should be done daily! A s..
Added 2023-08-17 15:13:01 +0000 UTCA very accessible inversi贸n that should be done daily! A standing forward fold is accessible at any level, you just have to listen to your body and use your breath. *I can鈥檛 stress this enough* The physical goal of the posture is to wrap your forearms around your calf muscles while holding the ankles, elevating this pose with a balancing challenge. Be sure to use diaphragmatic breathing in order to achieve highest benefits to the body 馃挩
