

About to run & go workout ποΈββοΈ are you training those muscles today for a bigger energy boost, better overall mood and in order to live a healthier lifestyle with the bonus of a sky high metabolism?! Some people like to say you are what you eat. while I do find that is true I do think itβs super important to still maintain an active lifestyle and lift in the gym several times per week. πͺπ½π