Make stretching fun again. 🙆‍♀️ Yo’ walk it out… upside dow..
Added 2022-05-23 14:51:20 +0000 UTCMake stretching fun again. 🙆‍♀️ Yo’ walk it out… upside down. The benefits of stretching are crucial. 1) Reduces the risk of getting injured 2) Helps manage stress levels 3) Increases your ROM (range of motion) 4) Preps the bod for your sweat session 5) Improves your overall performance 6) Promotes b-flow to your muscles 7) Decreases the risk of low back pain 8) Improves your posture 9) Can calm your mind 10) Helps decrease tension headaches So incase you weren’t sold before…now you should be. Go stretch babe, it’s good for you.
