Stretching 🙆♀️ is good for the soul. Stretching tends to b..
Added 2022-05-28 16:20:59 +0000 UTCStretching 🙆♀️ is good for the soul. Stretching tends to be highly underrated, however it delivers so many benefits. There are so many different ways to stretch with the two most common forms being static and dynamic. Static Stretching- key for after your workout. This includes holding a stretch in a comfortable position for a length of time. Dynamic- great form as a pre cursor before your workout. This is ideal for a warm up to get the muscles ready for movement. These are active movements that will allow your muscles to stretch, without having to hold them for a certain period of time. So next time you workout, incorporate stretching into your routine and see the difference in performance, your posture, the way you feel & move tends to improve versus when you don’t take the time to stretch. It’s the little things that add up to make a big difference in the end.
