Eat Good. Feel Good Look Good. Eating up the proper foods ..
Added 2022-05-30 14:29:50 +0000 UTCEat Good. Feel Good Look Good. Eating up the proper foods to fuel your cells, body, mood, and lifestyle is going to make or break your overall fitness journey believe it or not. You wouldn’t expect an empty car to get anywhere without fuel, would you? Well your body works the same way in the sense that you need to fuel it properly to work and function optimally. Many people have the misconception that you can lose weight if you don’t eat however, your body will go into ketosis aka starvation mode and start storing the food you do eventually begin to consume as fat. This is because it doesn’t know when it’s going to get its next meal so it goes into survival mode. If you’re tired of the super restrictive, diet, binge cycle. I suggest you take start taking your nutrition seriously. You can even opt for a delicious meal prep company like I have. Fuel up wisely.
