How To Do a Dumbbell Overhead Tricep Extension: You are goi..
Added 2022-06-03 15:23:16 +0000 UTCHow To Do a Dumbbell Overhead Tricep Extension: You are going to start off this exercise by slowly bending at your elbows, lower the weight behind your head straight down making a 90° angle with your elbow. Friendly reminder to keep your core engaged. Then at the lowest point of that 90° angle straighten your elbows and extend the weight back overhead. Hold the fully extended position for a second then repeat. Ta da you’ve got yourself good form to go along with your exercise of the day.
