Exercise in Stability Ball Style Ball Wall Squats are some ..
Added 2022-06-09 15:15:40 +0000 UTCExercise in Stability Ball Style Ball Wall Squats are some of my favorite exercises to do whether at the gym, outside or in the comfort of your own home. 1) All you have to do is prop the ball on the wall, Position it behind your lower-mid back. 2) Walk your feet out a bit so that you're leaning against the ball, feet about hip-distance apart. 3) Bend your knees and lower into a squat, going as low as you can. 4) Keep your weight in your heels as you push back up and try not to lock your knees when you stand. 5) To add more intensity for intermediate to more advanced levels you can add hand weights to make it more challenging. Try this one out 4 sets x 15 reps.
