🏝Tropical Workout Vibes 💪🏽 Workouts you can do outside in t..
Added 2022-06-21 13:27:01 +0000 UTC🏝Tropical Workout Vibes 💪🏽 Workouts you can do outside in the comfort of your own pool, patio, or backyard. Outdoor Hot Yoga Pool Volleyball Bodyweight Workouts w/ mat Static Jogging Water Sports Adults should do about 150 minutes, or 2.5 hours, of moderate to intense aerobic activity per week, according to the American Heart Association. This looks like 30 minutes of exercise five days a week. Working out outdoors is even better because of the fresh air, and sunlight aka a little vitamin D (don’t forget to use sunscreen.) Not to mention there are less germs then going to a gym especially if people don’t wipe down equipment regularly. 💎 Have fun breaking a sweat outdoors and prepare to be shining like a diamond soon… except you will be covered in sparkly sweat. 💧
