🧘♀️ Squatitation- a mix between squatting for physical heal..
Added 2022-06-25 19:12:24 +0000 UTC🧘♀️ Squatitation- a mix between squatting for physical health & meditation for spiritual health. (Yes, I just invented this, just go with it.) There is no greater feeling than being fit not only physically, additionally spiritually as well. The spiritual element of wellness can be a very personal piece of the puzzle 🧩 when trying to place all eight dimensions of wellness together. People who live a life with meaning and purpose, tend to live a more harmonious life filled with peace. Spiritual health is a dimension of human wellness that integrates all dimensions of health: physical, emotional, mental, and social. Spiritual wellness has the power and capability to make our decisions and choices easier, keep us grounded as our life changes, and gives us the strength to survive with grace and inner peace in the face of adversity. Moral of the story practice squatitation to get fit and grow spiritually. :)
