

Make your day hot & steamy with some sauna action. There are amazing benefits to sitting in this hot spot for a short period of time. In fact the recommended time is between 15 to 20 minutes. Fun Fact: The average person will pour out a pint of sweat during a short stint in a sauna. Saunas may help rid your body of toxins. A dry sauna helps to improve the look and feel of your skin. The infrared radiation may even reduce wrinkles by increasing collagen and elastin in a safe way. Saunas are also great for alleviating pain and reducing inflammation.