Your body is a reflection of the foods you eat, the workouts..
Added 2022-08-08 12:38:02 +0000 UTCYour body is a reflection of the foods you eat, the workouts you prioritize, the way your positive self talk and affirmations reflect how you carry yourself. Everything matters big or small, it all add up. How many times should you workout? Minimum 3-4 times per week More advanced 5-6 days per week Always advise clients to take at least one day of rest or liss activity meaning low intensity steady state. All it takes is 1 choice to make a change. How healthy and happy will you choose to become?
