Both indoor and outdoor cycling offer a wide range of positi..
Added 2022-08-10 13:55:53 +0000 UTCBoth indoor and outdoor cycling offer a wide range of positive health benefits. However there is a vast difference between the two. Indoor cycling gives you more control over how intense your workout is, without having to worry about traffic or potholes and things of that nature. You may increase or decrease the resistance. On top of this you can incorporate weights and fun dance moves. With outdoor cycling You can get fresh air, surround yourself in nature, get Vitamin D from the sun. It can be dangerous to do around busy traffic times of the day. This can also be a form of transportation to get somewhere while working out which is a double win. Which do you prefer indoor or outdoor cycling?
