Getting sunlight outside early in the day is the best way to..
Added 2022-08-11 13:39:27 +0000 UTCGetting sunlight outside early in the day is the best way to set up your circadian rhythm for the day. Factors like light, temperature and when you eat affect your circadian rhythm when it comes to your sleep- wake cycle, etc. On top of that doing this will help you feel rejuvenated and refreshed. Get those rays in early.
