For the love of quads. If you’re trying to get some more qu..
Added 2022-08-26 15:53:38 +0000 UTCFor the love of quads. If you’re trying to get some more quad definition there are several things you can do to grow them. Exercises for Maximum Quad Growth: 1) The Bulgarian Split Squat 2) Lunges 3) Step Ups 4) Leg Extensions 5) Leg Press 6) Hack Squat Machine 7) Barbell Front Squats Give them a go, and let the results show.
