Glute Growth 101: Read All About It There are many efficien..
Added 2022-09-24 15:43:49 +0000 UTCGlute Growth 101: Read All About It There are many efficient ways to grow the glutes. It’s not as hard as you may think there are a couple of ways to make your glutes grow into a hot 🍑 peachy bum. 1) Eat in a caloric surplus for the day and then train your glutes at the gym. 2) Practice upping the amount of weight you’re lifting aka go heavier. 3) Practice Exercises for growth such as split lunges, lunges, squats, deadlifts, lateral band walks, standing banded abductions, glute bridges, good mornings, sumo deadlifts…the list goes on but we’ll start with these. 4) Aim to train your glutes several times a week as in 2-3 minimum to achieve optimal growth. Use it or lose it… now let’s squat it out shall we.
