Just like you would get maintenance work done on your car yo..
Added 2022-10-06 13:34:47 +0000 UTCJust like you would get maintenance work done on your car you should also do the same for your body. A body needs to be well-maintained with proper recovery. this may look different for everyone, depending on training intensity. However when you are lifting heavy weights you need to properly release any build up of tension within your muscle tissue. A massage, deep tissue massage, hydro bed massage is a great idea to help with this. Go ahead and relax a little you deserve it.
