Arnold Press for the win! Can’t go wrong with this signature..
Added 2022-10-22 18:27:24 +0000 UTCArnold Press for the win! Can’t go wrong with this signature move. Want to workout your shoulders? Guide them up above your head shooting both dumbbells upwards then slowly bring them down into a 90 degree angle at both sides. Try out 4 sets of 12 in addition to the rest of your exercises.
