Get your yoga mat and let’s hit the beach. There are several..
Added 2022-12-03 16:39:56 +0000 UTCGet your yoga mat and let’s hit the beach. There are several different exercises you can do from the comfort of the sand. Ditch the shoes and 9-5 let’s catch some rays and waves while getting in a good sweat for the day. For one it’s similar to working out in a sauna because of the higher temperatures, making the results that much more impactful due to burning even more calories. Equipment-less Beach Workout: Plank Leg Lifts Plank Up Downs Jump Squats Bum Kicks This one can be seen on my OFTV channel. Be sure to check it out if you want more video tutorials. https://of.tv/creators/gym-goddess/
