I don’t know about you but Sundays are a day of rest for me...
Added 2022-12-11 23:43:36 +0000 UTCI don’t know about you but Sundays are a day of rest for me. Allowing your body optimal time to rest and recover is key for growth. Making sure to take a step back to allow your mind to unwind from all of the day to day busy bee duties is going to allow you to come back more focused when you do. There are benefits to rest days just as there are for the days you go ham in the gym. As with anything balance creates beauty.
