The energy you put into your training matters. If you don’t ..
Added 2022-12-27 20:02:19 +0000 UTCThe energy you put into your training matters. If you don’t have enough energy to fuel your body you can’t perform to the best of your ability, this includes during exercise too. So how do you get more fuel you may ask to perform better daily? Your muscles will use glucose from carbohydrates for fuel. Glycogen is the way the body processes and stores glucose. If you’re about to embark in some high intensity exercise then your glycogen stores are your muscles' main source of energy. So with that said it’s healthy to load up on some carbs to help you power through your workout. A key suggestion when eating a meal before a workout is if it’s a full meal have it 2–3 hours before your workout. For meals eaten closer to your workout, opt for more simple carbs and some protein so it’s easier on the digestive system. So for those that make carbs out to be the bad guy, I promise they’re not. You should just choose to consume them wisely.
