Drop it down low, how low can you go?! Time to bust a commo..
Added 2023-01-19 15:31:33 +0000 UTCDrop it down low, how low can you go?! Time to bust a common squatting myth. Many people including myself used to think the same way back in the day before doing my own research. Myth: Your knees should never pass your toes when doing a squat. Myth Busted: In daily movements our knees pass our toes all the time, when we sit in a chair, go down a flight of stairs, etc. The deeper we squat the greater the benefits. Squatting below 90 degrees can help your body develop mobility, or strength and stability through a greater range of motion. So now you know you can safely drop it down low.
