Active recovery days are essential for maintaining a healthy..
Added 2023-05-28 20:08:11 +0000 UTCActive recovery days are essential for maintaining a healthy and well rounded fitness regimen. Having days like these provide an opportunity for the body to rest and recover all while still engaging in some form of physical activity. This may simply look like walking around town in your new outfit of the night. The mental benefits of active recovery include promoting mental wellness in order to further reduce stress and anxiety, improve mood and focus, and enhance energy levels. So with that being said make sure to step out around town day or night and reach your step count for the day to further your fitness goals.
