Let’s go! Lunge with me. But first off what is it and why s..
Added 2023-07-18 19:35:32 +0000 UTCLet’s go! Lunge with me. But first off what is it and why should we do them? A lunge is a unilateral exercise. This means you are training one side of your body at a time. This is great for collecting any muscle imbalances that you may have between your left and right side. It also challenges your overall stability while improving your core. It is a solid go to move in order to work your major muscle groups in your lower body including your quads, glutes and hamstrings. So let’s get to it.
