Feeling overwhelmed around the holidays to look good or stay..
Added 2023-12-08 21:56:57 +0000 UTCFeeling overwhelmed around the holidays to look good or stay in shape? Overcome gymtimidation aka gym intimidation with these simple tricks. There are several ways to eliminate gym anxiety. Deep breathing can help your nervous system relax and bring anxiety symptoms down to zero. You can begin to share your workouts and making it less fear mongering by going with a partner, spouse or friend. Hire a good trainer, coach or enroll into a fitness program because they are going to instill their wealth of knowledge into you along with showing you around the gym, explaining how to use all of the equipment therefore eliminating confusion around exercises so that you will become more confident when you perform them on your own. These small changes will help you become more confident when hitting the weights.
