Let’s note this is AFTER, 4 sets laying leg curls with a dro..
Added 2022-06-19 19:39:09 +0000 UTCLet’s note this is AFTER, 4 sets laying leg curls with a drop set, 4 sets seated leg curls with a drop. Squat 135lb 10reps, 225lbs 5 reps, 315lbs 5 reps, 365lbs 5 reps, 415lbs 5 reps, 465lbs 5 reps, then this video of 315lbs 20 reps. This ain’t all show boys and girls, these muscle got GO. ;)
